Mr. D's Taekwondo and Kardio Kickbox

I’ve tried dozens of workout classes and at-home exercise programs. None provided the sense of accomplishment and muscle tone that I achieved with Mr. D’s Cardio Kickboxing class. I’ve had rheumatoid arthritis for over 25 years, so I needed a program that would be able to suit my joint deformities as well as my sporadic inflammation. Mr. D provides modified moves that work the targeted muscle with minimal stress on my joints while keeping in tune with the class. I started to notice a significant improvement in my hands. Without even realizing it, I was improving the range of motion in my fingers. My doctor was impressed with my overall dexterity & strength. The class provides challenges without being discouraging or too difficult. You are pushed to your potential. Mr. D’s unique blend of great music, humor and encouragement are as key to the class as the different routines that keep things interesting. Mr. D exercises with the class to demonstrate the proper form. Mr. D will occasionally walk the class during a route to ensure that each individual works to their own potential by checking everyone’s form and execution. The classes are filled with supportive and energetic participants who share the struggle to achieve improved health and well being. It’s like having a personal trainer with a group of your friends. I leave the class radiating positive energy along with a few tingling muscles. Mr. D’s provides many classes a week that work with my crazy and varied schedule. I was surprised that while I was improving the look of my body, I was also improving my emotional well-being. I feel stronger, happier and more energetic which certainly helps when keeping up with three children.

Margaret Carey  Brewster, NY  (Kardio Kickbox member)

Mr. D's Kardio Kickboxing classes are a fun and unique workout. Mr. D takes the time to get to know each student's strengths and weaknesses so that he can help everyone achieve their personal best. Kardio classes have helped me look and feel better than I ever have. I've had ongoing back problems for the last 6 years. Mr. D's workouts have helped me strengthen my core and manage my back pain. At this point I am able to swap chiropractic sessions for Kardio classes!
 
Toni Ann Carey 32, Teacher 

Learning Tae Kwon Do at Mr D's academy has been a great experience.  I work in an office all day and was looking for an activity that would help keep me fit while also learning something new.  Mr D gives personal attention that you will not find at other schools.  This has help me progress much quicker than I would have at other schools.  In addition,  Mr D keeps the classes fun yet challenging.  I get an excellent work out in and learn Tae Kwon Do at the same time.  If you've ever considered learning Tae Kwon Do I highly recommend Mr D's academy.

Paul  (Adult Taekwondo Student)

Mr. D's cardio kickboxing is a great workout, and also a good stress reliever for a busy Mom.  Class size is small which allows for a lot of personal attention, it is like having your own personal trainer. 

Jane Bayer 

Ever since I started attending Mr. D’s Tae Kwon Do class last October, I have tried very hard never to miss a class!  I was quite a bit out of shape when I started but Mr. D never made me feel that I could not do anything.   His constant positive encouragement has given me confidence in myself that keeps me coming back week after week.  Mr. D has a unique style of teaching that combines respect for yourself, and others along with a bit of fun and laughter which helps the learning process.  I look forward to continuing my martial arts training with Mr. D.
 
Jennifer  (Adult Taekwondo Student)

Mr. D's American Tae Kwon Do Academy has had a tremendous influence on our children.   Our son is eight years old and our daughter is seven.   They have been students for two years and have experienced a great deal of growth - physical. emotional and confidence.    

Mr. D balances a mixture of discipline, responsibility, exercise and fun.   The students are pushed to their potential and want to learn more.  

We are impressed with the program and value the one on one attention.   Class sizes are small and each student has personalized training.  This is not something you will find in the more "commercial" programs.  

Jane Bayer